May 15, 2015

Bacon Vitamins and Minerals

Bacon provides substantial amounts of important, necessary vitamins and minerals our bodies need to function healthfully. From bacon, we receive: 65% of our Recommended Daily Intake of Thiamin (Vitamin B1) as well as 47% of Niacin (Vitamin B3), 38% of Vitamin B12, 36% of Zinc, 24% of Vitamin B6, 22% of Riboflavin (Vitamin B2), 22% of Phosphorus, 10% of Pantothenate, 10% of Magnesium, 9% of Iron. The Protein to fat balance in bacon is actually 4 to 1, which is one of the highest protein to fat balances found in any meat, fish, or fowl.

I apologize ahead of time, but cannot get this silly diddy out of my head, bacon pancakes by Hugh Jackman, Wolverine LINK - and the original LINK.

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